Gym equipment multi cage squat rack smith machine

Gym equipment multi cage squat rack smith machine

$8501-50 Piece/Pieces

$660≥51Piece/Pieces

Payment Type:	L/C,Western Union,T/T
Incoterm:	FOB,CFR,CIF,EXW
Transportation:	Ocean,Land
Port:	Shenzhen/Foshan/Guangzhou

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Product Description

Product Attributes

Model No.: LJ-5535A

Place Of Origin: China

Types Of: Medium Loader

Capacity: Other

Material: Steel

Can Be Customized: Yes

Application: Universal

Brand Name: Ljfitness

Type: Large Loader

Equipment Style: Gym neccessary smith machine sports equipment names

Your Choice: Logo and stickers are customers options.

Gym Use: Multifunctional smith machine

Color: Grey, Silver, Black, Available to Choose

Main Tube: 140*130mm

Dimension: 140*180*225cm

Advanced Design: Standard Europe Design

Applicable Occasions: Professional Gym,Hotel Gym,Fitness Club,Commercial Gym

Main Related Activities: Muscle training,strength fitness,body building

Place Of Origin: Guangdong, China

Size: 140*180*225cm

Packaging & Delivery

Selling Units	:	Piece/Pieces
Package Type	:	use flat packaging and wrap up with contraction protective film to avoid scratch, bend and deformation in transportation and reduce transportation costs, or customized for all strength training machine.

Product Description

A multi cage squat rack smith machine is a versatile piece of Gym Equipment that combines a squat rack, cage, and smith machine all in one. This allows for a variety of exercises to be performed, including squats, bench presses, shoulder presses, and more. The multi cage squat rack smith machine is ideal for strength training and can accommodate users of all fitness levels. It also provides added safety features, such as adjustable safety catches and spotter arms, to ensure a safe and effective workout.

A Smith machine is a piece of weightlifting equipment that consists of a barbell fixed within steel rails. It allows for vertical movement of the barbell, while providing stability and safety through the rails. The Smith machine is often used for various exercises, such as squats, bench presses, shoulder presses, and lunges. It is particularly beneficial for beginners or those who may have difficulty with balance or stability, as the rails help guide the barbell and prevent it from falling. However, some argue that the Smith machine restricts natural movement patterns and can limit muscle activation compared to free weights.

Using a Smith machine is relatively simple and can be broken down into the following steps:

1. Adjust the bar height: Start by adjusting the bar height to a level that suits your exercise. Most Smith machines have multiple height settings, so choose one that allows you to perform the exercise comfortably.

2. Load the desired weight: Add weight plates to the barbell on the Smith machine. Make sure to evenly distribute the weight on both sides of the bar.

3. Position yourself: Stand inside the Smith machine with your feet shoulder-width apart. Ensure that your feet are planted firmly on the ground.

4. Grip the bar: Reach up and grip the bar with an overhand grip, slightly wider than shoulder-width apart. Your palms should be facing forward.

5. Unrack the bar: Lift the barbell off the safety catches or hooks by extending your arms fully. Make sure the bar is secure and balanced before proceeding.

6. Perform the exercise: Depending on the exercise you wish to do, you can either squat, bench press, shoulder press, or perform lunges, among other exercises. Engage your core, maintain proper form, and perform the movement in a controlled manner.

7. Rerack the bar: After completing your desired number of repetitions, carefully guide the barbell back onto the safety catches or hooks. Ensure that it is securely in place before releasing your grip.

Remember to always start with lighter weights and gradually increase the load as you become more comfortable and confident with the Smith machine. Additionally, it's a good idea to consult a fitness professional or trainer for guidance on proper form and technique to avoid injury.

fitness gym equipment multi power cage squat smith machine rack

smith machine rack squat smith rack multi power rack

Product Name	fitness gym equipment multi power cage squat smith machine rack
Product Code	LJ-5535A-18
Brand	LJFITNESS
Optional Colors	Grey, Silver, Black, Available to Choose
Gym use	Multifunctional smith machine,smith machine rack,Gym Equipment Smith Machine/power cage,smith machine professional gym equipment
Main frame	Elliptical tube in 3.0mm
Dimension	140180225cm
Main tube	140*130mm
Main Related Activities	Muscle training,strength fitness,body building
Special Details	1)full auto-pipe bender
	2)fine welding burnish
	3)two tiers baking varnishing
	4)accessories--laser cutting &accuracy of drill holes
	5)Guide bar --high-carbon chromium bearing steel
Strongpoints	1)excellent working skills &high-tech auto-machines
Strongpoints	2)every product can be made according to your requirements

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