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Strength Machine
A strength machine, also known as a weight machine, is a piece of fitness equipment designed to improve muscular strength and endurance. It usually consists of various stations with different types of weights and mechanisms that target specific muscle groups. The user can adjust the amount of weight they want to lift, providing a controlled and safe way to exercise. Strength machines can be found in gyms and fitness centers, and they are also suitable for home use. They are often used in strength training routines and rehabilitation programs.
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