$9501-50 Piece/Pieces
$800≥51Piece/Pieces
| Payment Type: | L/C,Western Union,T/T,Cash payment |
| Incoterm: | FOB,CFR,CIF,EXW,DDP,Express Delivery |
| Transportation: | Ocean,Land |
| Port: | Shenzhen/Foshan/Guangzhou |
Model No.: LJ-5704
Place Of Origin: China
Types Of: Medium Loader
Capacity: Other
Material: Steel
Can Be Customized: Yes
Application: Universal
Type: Integrated gym trainer
Equipment Style: Decline chest press body building gym equipment plate load
Color: Can be customized
Warranty: Main frame structure 10years,maintenance of life
More Services: Logo and stickers are customized
Functions: Decline chest press machine
Certificate: CE
Sports Equipment N.W.: 125kgs
Applicable Occasions: Professional sports gym,hotel gym,fitness club,school sports equipment
Tube Size: 114*63.5
Place Of Origin: Guangdong, China
Size: 177*140*191cm
| Selling Units | : | Piece/Pieces |
| Package Type | : | Separeted package with EPE foam,strong bubble film and stretch film; Customized packages: plateform with unassemble package/wooden case with assembled package for decline chest press body building gym equipment plate load. |
A decline chest press machine is a piece of Gym Equipment specifically designed to target the muscles in the chest, shoulders, and triceps. It consists of a padded seat and backrest that can be adjusted to a decline position, typically at an angle of 15-30 degrees below horizontal.
To use the decline chest press machine, follow these steps:
1. Adjust the seat and backrest to the desired decline angle. Make sure it is comfortable and secure.
2. Sit on the machine with your back against the backrest and your feet flat on the ground.
3. Grasp the handles or grips firmly with an overhand grip, slightly wider than shoulder-width apart.
4. Push the handles or grips forward, extending your arms fully while keeping your elbows slightly bent.
5. Slowly lower the handles or grips back towards your chest, maintaining control and a controlled pace.
6. Repeat the movement for the desired number of repetitions.
Tips for using the decline chest press machine effectively:
- Keep your core engaged and maintain a stable posture throughout the exercise.
- Focus on using your chest muscles to push the handles or grips, rather than relying on your shoulders or triceps.
- Exhale as you push the handles or grips away from your body and inhale as you bring them back towards your chest.
- Start with a weight/resistance level that challenges you but allows you to maintain proper form. Gradually increase the weight as you become stronger.
- Consult with a fitness professional if you are unsure about proper form or have any concerns about using this equipment.
Remember to warm up before using any gym equipment and cool down/stretch afterwards to prevent injury and promote recovery.
Product Name body building gym equipment plate loaded exercise decline chest press machine Product Code LJ-5704 Brand LJFITNESS Optional Colors mainframe-silver/grey/white,cushions-red/blue/orange,available to choose
Special Details 1)full auto-pipe bender 2)fine welding burnish 3)two tiers baking varnishing 4)accessories--laser cutting &accuracy of drill holes 5)Guide bar --high-carbon chromium bearing steel 6)automatic&smooth pulley of 90mm/120mm dia 7)new melding,one-time forming molded cushion 8)special cushions&range of motion adjustment
Strongpoints 1)perfect design ideas from American professional experts 2)attractive appearance 3)excellent working skills &high-tech auto-machines 4)every product can be made according to your requirements
The free weights plate loaded decline chest press is an exercise that targets the muscles in the chest, shoulders, and triceps. Here's how to perform it:
1. Start by adjusting the decline bench to a comfortable angle. The decline bench should be set at an angle that allows you to perform the exercise without straining your lower back.
2. Load the desired weight plates onto the weight bar. Make sure the weight plates are securely fastened.
3. Sit on the decline bench and position yourself with your feet firmly planted on the ground. Lie back on the bench and grasp the weight bar with an overhand grip that is slightly wider than shoulder-width apart.
4. Lift the weight bar off the rack and hold it above your chest with your arms fully extended. This is your starting position.
5. Inhale and slowly lower the weight bar down towards your chest by bending your elbows. Keep your elbows at a 45-degree angle to your body.
6. Pause for a brief moment when the weight bar is just above your chest.
7. Exhale and push the weight bar back up to the starting position by extending your arms.
8. Repeat for the desired number of repetitions.
Tips:
- Keep your core engaged throughout the exercise to maintain stability and prevent arching your lower back.
- Avoid locking out your elbows at the top of the movement to keep tension on the muscles.
- Use a controlled and steady motion, focusing on the muscles being worked.
- Start with a weight that allows you to perform the exercise with proper form and gradually increase the weight as you get stronger.
Note: It's always a good idea to consult with a fitness professional or trainer before attempting any new exercises, especially if you're new to weightlifting or have any pre-existing conditions.
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