High End Muscle Training gym machine abdominal crunch

High End Muscle Training gym machine abdominal crunch

$8081-4 Piece/Pieces

$7545-9 Piece/Pieces

$700≥10Piece/Pieces

Payment Type:	L/C,Western Union,D/P,D/A,T/T,Cash payment
Incoterm:	FOB,CFR,CIF,EXW
Transportation:	Ocean,Land
Port:	Shenzhen/Guangzhou/Foshan

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Product Description

Product Attributes

Model No.: LJ-6103

Place Of Origin: China

Types Of: Medium Loader

Material: Steel

Can Be Customized: Yes

Application: Universal

Brand Name: Ljfitness

Type: Medium Loader

Product Name: Fitness Bodybuilding equipment exercise machine abdominal crunch

Equipment Style: bodybuilding machines

Featured: Abdominal Crunch

Machine Weight: 215kg

Best Material: High Strength Square Tube

Machine Frame: gray cushion,black frame or options

Loading Weight: 170kgs,Easy-to-Use Increment Weight or partners' requirements

More Service: Logo and stickers are customers options.

Applicable Occasions: Professional Best Gym,Hotel Gym,Fitness Club,Commercial Gym

Place Of Origin: China (Mainland)

Size: 126*115*142cm

Packaging & Delivery

Selling Units	:	Piece/Pieces
Package Type	:	Separeted package with EPE foam,strong bubble film and stretch film for fitnessbBodybuilding exercise machine, Customized packages: plateform with unassemble package/wooden case with assembled package

Product Description

The high-end muscle training gym machine abdominal crunch is designed to target and strengthen the abdominal muscles. This machine typically features a padded seat and backrest, adjustable resistance levels, and ergonomic handles for proper form and support during the exercise.

Users can adjust the resistance level to suit their fitness level and goals, allowing for progressive overload and continued muscle growth. The machine also provides a full range of motion for a more effective workout, targeting the upper and lower abdominal muscles as well as the obliques.

Overall, the high-end muscle training gym machine abdominal crunch is a versatile and effective piece of equipment for building a strong and defined core. It is a popular choice among fitness enthusiasts and athletes looking to improve their abdominal strength and aesthetics.

To use a pin-loaded selection abdominal crunch machine, follow these steps:

1. Adjust the seat: Start by adjusting the seat height so that your feet can comfortably rest on the foot pads and your knees are at a 90-degree angle when seated.

2. Adjust the weight: Locate the weight stack and select the desired weight by inserting the pin into the weight plate corresponding to the desired resistance level.

3. Position yourself: Sit on the machine with your back against the backrest and your feet securely placed on the foot pads. Your knees should be bent at a 90-degree angle.

4. Grasp the handles: Reach forward and grip the handles provided on the machine. Ensure that your hands are positioned comfortably and securely on the handles.

5. Engage your core: Before starting the exercise, engage your abdominal muscles by drawing your belly button in towards your spine. This will help stabilize your core throughout the movement.

6. Perform the exercise: Slowly lean back, allowing the machine to guide your movement. As you lean back, contract your abdominal muscles and exhale. Keep your movements controlled and avoid using momentum to complete the exercise.

7. Return to the starting position: In a controlled manner, return to the starting position by slowly bringing your torso back up to an upright position. Inhale as you return to the starting position.

8. Repeat: Perform the desired number of repetitions based on your fitness level and goals. Aim for a range of 8-12 repetitions per set.

Remember to always consult with a fitness professional or trainer before using any exercise machine to ensure proper form and technique.

High End Muscle Training Fitness Bodybuilding Equipment exercise machine abdominal crunch

Name
High End Muscle Training Fitness Bodybuilding equipment exercise machine abdominal crunch
Product code
LJ-6103
Size(LxWxH)
126*115*142cm
Product attribute
Abdominal Crunch with counter
Machine color
White tube&black seat,but other colors are optional based on customer requirements
Fitness Equipment weight
215KG
Advanced style design
Standard Korea Design;
Warranty
Life time warranty on the structural frame

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