Q235 steel tube gym workout lateral raise machine

Q235 steel tube gym workout lateral raise machine

$10801-50 Piece/Pieces

$850≥51Piece/Pieces

Payment Type:	L/C,Western Union,D/P,D/A,T/T
Incoterm:	FOB,CFR,CIF,EXW
Transportation:	Ocean,Land
Port:	Shenzhen,Foshan,Guangzhou

Color:

White
Other

Features:

Shoulder

Contact Now

Product Description

Product Attributes

Model No.: LJ-5107

Brand Name: Ljfitness

Type: Medium Loader

Material: Steel

Application: Universal

Painting Colors: Shiny black,matt black,red,white,yellow and so on

Multifunctions: for arm,shoulder,triceps,biceps training

Cushion: New mold cushion

Dimension: 131*134*148cm

Cushion Color: Red,black,yellow and so on

Tube Thickness: 3.0mm

Tube Size: 114*63.5

Coating: three layers powder coating

Machine Weight: 247kg

Place Of Origin: China

Types Of: Medium Loader

Can Be Customized: Yes

Place Of Origin: Guangdong, China

Size: 131*134*148cm

Packaging & Delivery

Selling Units	:	Piece/Pieces
Package Type	:	Use flat packaging and wrap up with contraction protective film to avoid scratch, bend and deformation in transportation and reduce transportation costs, or customized for all best selling assisted chin dip import sports equipment.

Product Description

Commodity Name	High quality Q235 steel tube gym fitness workout equipment lateral raise machine for body building
Product Code	LJ-5107
Brand	LJFITNESS
Design and color	Customers can choose the certain color for painting and cushions,meanwhile,factory can customize customers' detailed change for some certain parts based on large quantity
Spraying coating	Three layers Electrostatic spraying
Exporting experience	we have been doing this business for over 10 years,exported to over 70 countries,has lots of experience in kinds of payment methods,exporting and importing policies,can offer customers one-stop ordering service
Weight stack	Standard weight stack is 80kg,but optional
Factory visiting	All customers are so warmly welcome to come and visit our factory,production line,we will offer cars and other ways to pick up you from the train station or airport
exercise angle	Based on biomechanical principles
Strongpoints	1)perfect design ideas from American professional experts
	2)attractive appearance
	3)excellent working skills &high-tech auto-machines

Main product: More than ten years of continuous research and development of new products, keeping up with the times, producing and operating more than 400 kinds of Fitness Equipment with stable quality, beautiful appearance and moderate price, including various series of professional Strength Equipment (elliptical tube series, classic Square tube series, maintenance-free hanging piece series, commercial and household multifunctional integrated equipment), commercial treadmills, household treadmills, commercial Exercise Bikes, spinning bikes, pool tables, table tennis tables, bar dumbbells, floor mats, yoga mats, gymnastics Balls and other professional accessory products for the gym.

The lateral raise machine is a great tool for bodybuilding and specifically targeting the lateral deltoid muscles in the shoulders. Here's how you can use the machine effectively:

1. Adjust the seat height: Make sure the seat is at a height where your shoulders are aligned with the handles of the machine.

2. Adjust the weight: Select an appropriate weight that challenges your muscles but still allows you to maintain proper form.

3. Sit on the machine: Sit with your back firmly against the backrest and grip the handles with an overhand grip.

4. Position your arms: Keep your elbows slightly bent and your palms facing down. This is the starting position.

5. Engage your core: Brace your core to maintain stability throughout the exercise.

6. Raise your arms: Exhale as you raise your arms out to the sides, keeping them parallel to the ground. Avoid swinging or using momentum to lift the weight.

7. Squeeze your shoulders: At the top of the movement, pause for a second and squeeze your shoulder muscles to maximize the contraction.

8. Lower the weight: Inhale as you slowly lower the weight back to the starting position, maintaining control throughout the movement.

9. Repeat: Perform the desired number of repetitions for your workout routine, typically 8-12 reps for muscle building.

Tips:
- Focus on using your shoulder muscles to lift the weight, rather than relying on your arms or back.
- Avoid using excessive weight that compromises your form or leads to swinging or jerking motions.
- Keep your movements smooth and controlled throughout the exercise.
- If you feel any discomfort or pain, adjust the weight or consult a fitness professional for guidance.

Remember, the lateral raise machine is just one tool for shoulder development. It's important to incorporate a variety of exercises and training methods to target all aspects of your shoulder muscles for a well-rounded physique.

Hot Products