Universal Pectoral Pec Fly Rear Delt Gym Machine

The Pec Fly Rear Delt Gym Machine is a piece of exercise equipment commonly found in gyms. It is designed to target and strengthen the muscles in the chest (pectoral) and the back of the shoulder (rear deltoids).

The machine consists of a seat with a backrest, two handles or levers on either side, and a weight stack. To use the machine, you typically adjust the seat and handles to fit your body size and range of motion.

To perform the exercise, you sit on the machine with your back against the backrest and hold onto the handles. Start with your arms extended straight out in front of you, palms facing inward. Then, you open your arms out to the side in a controlled manner, squeezing your chest muscles as you do so. Once your arms are parallel to the ground, you slowly bring them back together in front of you, resisting the weight stack as you go.

This exercise primarily targets the pectoral muscles, helping to build strength and definition in the chest. However, the rear deltoids are also engaged as you bring your arms back together, providing a secondary workout for the back of the shoulders.

The Pec Fly Rear Delt Gym Machine can be a valuable addition to your upper body workout routine, helping to balance out the muscles worked during pressing exercises like bench press or push-ups.