Fitness exercise equipment prone leg curl gym machine

Commodity Name	LJ Fitness 5518 fitness exercise equipment prone leg curl gym machine
Product Code	LJ-5518
Brand	LJFITNESS
Optional Colors	mainframe-silver/grey/white,cushions-red/blue/orange,available to choose
Special Details	1)full auto-pipe bender
	2)fine welding burnish
	3)two tiers baking  varnishing
	4)accessories--laser cutting &accuracy of drill holes
	5)Guide bar --high-carbon chromium bearing steel
	6)special cushions with 40mm thickness inside &unique PU coated leather outside
	7)automatic &smooth pulley of 90mm
	8)new melding &open mould bakelite plate
Strongpoints	1)perfect design ideas from American professional experts
	2)attractive appearance
	3)excellent working skills &high-tech auto-machines
	4)every product can be made according to your requirements

——Main product: More than ten years of continuous research and development of new products, keeping up with the times, producing and operating more than 400 kinds of Fitness Equipment with stable quality, beautiful appearance and moderate price, including various series of professional Strength Equipment (elliptical tube series, classic Square tube series, maintenance-free hanging piece series, commercial and household multifunctional integrated equipment), commercial treadmills, household treadmills, commercial Exercise Bikes, spinning bikes, pool tables, table tennis tables, bar dumbbells, floor mats, yoga mats, gymnastics Balls and other professional accessory products for the gym.

 

Design and color	Customers can choose the certain color for painting and cushions,meanwhile,factory can customize customers' detailed change for some certain parts based on large quantity
service range	If there is need, we can offer staff for local maintance,assembling and trainning
Exporting experience	we have been doing this business for over 10 years,exported to over 70 countries,has lots of experience in kinds of payment methods,exporting and importing policies,can offer customers one-stop ordering service
Factory visiting	All customers are so warmly welcome to come and visit our factory,production line,we will offer cars and other ways to pick up you from the train station or airport
Gym cases	we are based in Guangzhou and Foshan,we have a lot of successful gym cases around, it's will be very convenient for customers to visit and check the real quality

The prone lying leg curl is a fitness machine that targets the muscles in the back of the legs, specifically the hamstrings. It is designed to isolate and strengthen the hamstrings, which are important for activities such as running, jumping, and bending the knees.

To perform the prone lying leg curl, you lie face down on the machine with your legs extended and your ankles secured under the padded roller. From this position, you curl your legs towards your buttocks by bending at the knees, contracting the hamstrings. Once you have brought your legs as close to your buttocks as possible, you slowly extend your legs back to the starting position, controlling the movement.

The prone lying leg curl machine typically has adjustable resistance, allowing you to increase or decrease the difficulty of the exercise. It is important to start with a weight that is challenging but manageable, and gradually increase the resistance as your strength improves.

When using the prone lying leg curl machine, it is important to maintain proper form and avoid using momentum to swing your legs. Focus on using your hamstrings to control the movement and avoid straining your lower back. Additionally, it is important to warm up before using the machine and stretch the hamstrings afterwards to prevent injury.

Overall, the prone lying leg curl machine is an effective tool for targeting and strengthening the hamstrings. It can be a valuable addition to a leg workout routine or a lower body strength training program.