$4301-50 Piece/Pieces
$260≥51Piece/Pieces
| Payment Type: | L/C,Western Union,D/P,D/A,T/T,MoneyGram |
| Incoterm: | FOB,CFR,CIF,EXW |
| Transportation: | Ocean,Land |
| Port: | Shenzhen,Foshan,Guangzhou |
Model No.: LJ-5526
Brand Name: Ljfitness
Type: Medium Loader
Capacity: Other
Material: Steel
Application: Universal
Style : vertical heavy duty weight lifting bench
Elliptical Tube Thickness: 3.0mm
Machine Weight: 90.00KG
Good Service: Logo and colors are customers options.
Multifunctions: Build shoulder strong equipment
Surface Coating: Electrostatic Powder Coating
Dimensions: 130*122*168cm
Main Related Activities: Muscle training,strength fitness,body building
Equipment Style: Vertical Bench
Place Of Origin: China
Types Of: Medium Loader
Can Be Customized: Yes
Place Of Origin: Guangdong, China
Size: 130*122*168cm
| Selling Units | : | Piece/Pieces |
| Package Type | : | Overall Packaging for all Gym Equipment Manufacture Cheap Weight Lifting Vertical Bench LJ-5526-9 |
Commercial online gym products seated weight lifting exercise military bench
| Commodity Name | Commercial online gym products seated weight lifting exercise military bench |
| Product Code | LJ-5526 |
| Brand | LJFITNESS |
| Optional Colors | main frame-silver/grey/black/red,cushions-red/black/brown/blue,available to choose |
| Focus on Details | 1)full auto-pipe bender 2)fine welding burnish 3)two tiers baking varnishing 4)accessories--laser cutting &accuracy of drill holes 5)guide bar--high-carbon chromium bearing steel 6)special cushions&range of motion adjustment 7)automatic&smooth pulley of 90mm/120mm dia. 8)new melding,one-time forming molded cushion |
| Strongpoints | 1)perfect design ideas from professional experts 2)attractive appearance 3)excellent working skills &high-tech auto-machineries 4)OEM accepted for all different kinds of Body Building Equipment just as your requirements |
| MOQ | one piece,different models Vertical Bench |
Main product: More than ten years of continuous research and development of new products, keeping up with the times, producing and operating more than 400 kinds of Fitness Equipment with stable quality, beautiful appearance and moderate price, including various series of professional Strength Equipment (elliptical tube series, classic Square tube series, maintenance-free hanging piece series, commercial and household multifunctional integrated equipment), commercial treadmills, household treadmills, commercial Exercise Bikes, spinning bikes, pool tables, table tennis tables, bar dumbbells, floor mats, yoga mats, gymnastics Balls and other professional accessory products for the gym.
The seated military bench press is a weightlifting exercise that primarily targets the muscles of the shoulders, chest, and triceps. It is similar to the traditional military bench press, but performed in a seated position.
Here's how to perform the seated military bench press exercise:
1. Set up a bench that has a backrest and an adjustable seat. Adjust the seat height so that your feet are flat on the floor and your knees are at a 90-degree angle.
2. Sit on the bench with your back pressed firmly against the backrest. Grab the barbell with an overhand grip, slightly wider than shoulder-width apart. Your palms should be facing forward.
3. Lift the barbell off the rack and hold it directly above your chest with your arms fully extended. This is your starting position.
4. Lower the barbell slowly and under control towards your collarbone, while keeping your elbows slightly in front of your body. Your upper arms should be parallel to the floor at the bottom of the movement.
5. Pause briefly at the bottom, then push the barbell back up to the starting position by extending your arms. Exhale as you push the weight up.
6. Repeat for the desired number of repetitions.
Tips:
- Keep your core engaged and your back pressed firmly against the backrest throughout the exercise.
- Avoid arching your back or using momentum to lift the weight.
- Use a weight that challenges you but allows you to maintain proper form.
- If you're a beginner, it's recommended to start with lighter weights and gradually increase the load as you become more comfortable and stronger.
Note: Before attempting any new exercise, it's always a good idea to consult with a fitness professional or trainer to ensure proper form and technique.
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