Barbell Adjustable Benches Incline Fla Bench Press Machine
$2801-50 Piece/Pieces
$230≥51Piece/Pieces
Payment Type: | L/C,Western Union,D/P,D/A,T/T |
Incoterm: | FOB,CFR,CIF,EXW |
Transportation: | Ocean,Land |
Port: | Shenzhen |
$2801-50 Piece/Pieces
$230≥51Piece/Pieces
Payment Type: | L/C,Western Union,D/P,D/A,T/T |
Incoterm: | FOB,CFR,CIF,EXW |
Transportation: | Ocean,Land |
Port: | Shenzhen |
Model No.: LJ-5523A
Place Of Origin: China
Types Of: Medium Loader
Capacity: Other
Material: Steel
Can Be Customized: Yes
Application: Universal
Brand Name: Ljfitness
Type: Medium Loader, Integrated Multi bench press Weight Bench fitness machine LJ-5523-5
Machine Weight: 50.00KG
Elliptical Tube Thickness: 3.0mm
Special Cushion: New Melding &High Density Upholstered Seat Cushion
Surface Coating: Electrostatic Powder Coating
Good Service: Logo and colors are customers options.
Certificate: CE
Dimensions: 130*147*144cm
Equipment Style: InclineBench Training Equipment
Applicable Occasions: Pro Best Gym,Hotel Gym,Fitness Club,Commercial Gym
Place Of Origin: Guangdong, China
Size: 130*147*144cm
Selling Units | : | Piece/Pieces |
Package Type | : | Overall Packaging for Fashion Design Weight Bench Press Incline Gym Machine LJ-5523-5 |
Flat bench and decline bench are two different types of weight training exercises performed on a bench.
1. Flat bench: This is the most common type of bench press exercise where the bench is set at a horizontal position. The lifter lies flat on their back and lifts the weight straight up and down. This exercise primarily targets the chest muscles (pectoralis major and minor), but also works the triceps and shoulders to a lesser extent.
2. Decline bench: In this exercise, the bench is set at a decline angle of around 15-30 degrees. The lifter lies with their head lower than their feet. This position places more emphasis on the lower portion of the chest muscles, particularly the lower fibers of the pectoralis major. It also engages the triceps and shoulders to a lesser extent.
Both flat bench and decline bench exercises are effective for building chest strength and size. The choice between the two exercises depends on individual goals and preferences. Some people may prefer the flat bench for overall chest development, while others may opt for the decline bench to specifically target the lower chest muscles. It is common to incorporate both exercises into a well-rounded chest workout routine.
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Barbell adjustable benches are versatile pieces of equipment that allow you to perform a variety of exercises, including incline and flat bench presses. These benches can be adjusted to different angles, allowing you to target different muscle groups and vary the intensity of your workout.
Incline bench presses are a great way to target the upper chest and shoulders, while flat bench presses target the overall chest muscles. By using a barbell with adjustable weights, you can easily increase or decrease the resistance to suit your fitness level and goals.
Using a barbell adjustable bench press machine can help you achieve better form and stability during your workouts, as the machine provides a stable platform for you to perform the exercises. This can help prevent injuries and ensure that you are working the correct muscles effectively.
Overall, incorporating barbell adjustable benches into your workout routine can help you build strength, muscle mass, and improve your overall fitness level. Whether you are a beginner or experienced lifter, these machines can be a valuable addition to your home gym or commercial gym setup.
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Privacy statement: Your privacy is very important to Us. Our company promises not to disclose your personal information to any external company with out your explicit permission.