A gym yoga ball, also known as an exercise ball or stability ball, is a large inflatable ball used for various fitness activities and exercises. It is commonly used in gyms, fitness centers, and yoga studios to improve balance, stability, core strength, and flexibility. The gym yoga ball can be used for exercises such as crunches, planks, squats, push-ups, and various yoga poses. It provides an unstable surface, which engages the muscles in the core, legs, and arms to maintain balance and stability. The size of the gym yoga ball can vary, but it is typically between 55 to 75 centimeters in diameter.
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