Exercise gym fitness bicycle air bike fan training

Exercise gym fitness bicycle air bike fan training

$4761-4 Piece/Pieces

$428≥5Piece/Pieces

Payment Type:	L/C,Western Union,D/P,D/A,T/T,Cash payment
Incoterm:	FOB,CFR,CIF,EXW
Transportation:	Ocean,Land
Port:	Shenzhen,Foshan,Guangzhou

Option:

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Product Description

Product Attributes

Model No.: LJ-9609C

Place Of Origin: China

Whether To Fold: No

Can Be Customized: No

Gender: Unisex

Material: Steel

Application: Universal

Brand Name: Ljfitness

System: Electric control system

Armrest Width: 634mm

Ladder Height: 122mm

Function: Body Buiding

Speed Range: 4m/min~15m/min

Mounain Slope: 25°

MOQ: 1 Pcs

Place Of Origin: Guangdong, China

Weight: 150KG

WEIGHT: 150KG

Packaging & Delivery

Selling Units	:	Piece/Pieces
Package Type	:	Whole Set Package, 1PC/CTN with foam inside of all second hand gym equipment strength machine calf extension.

air bike fan bike for training

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Product Description

An exercise gym air bike, also known as an air resistance bike or fan bike, is a type of stationary Exercise bike that uses air as the resistance mechanism. It consists of a large fan or flywheel that is connected to the pedals and handlebars.

When you pedal on an air bike, the fan blades create resistance by pushing against the air. The harder and faster you pedal, the more resistance is generated. This makes it a great option for high-intensity interval training (HIIT) workouts, as you can quickly increase or decrease the intensity by adjusting your pedaling speed.

Air bikes provide a full-body workout, as they engage both the upper and lower body. The handlebars can be used to work the arms and upper body muscles, while the pedals target the legs, glutes, and core muscles. This makes it a versatile piece of equipment for cardiovascular conditioning and strength training.

Some air bikes also come with additional features, such as a built-in console that displays workout metrics like time, distance, calories burned, and heart rate. This allows you to track your progress and set specific fitness goals.

Overall, an exercise gym air bike is a popular choice for those looking for a challenging and effective workout that targets multiple muscle groups. It offers a low-impact option for cardiovascular exercise and can be adjusted to suit different fitness levels and goals.

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An air bike is a type of exercise bike that uses a fan for resistance. It provides a full-body workout, engaging the arms, legs, and core muscles. Here are some tips for training on an air bike:

1. Warm up: Start with a 5-10 minute warm-up to prepare your muscles for the workout. Pedal at a moderate pace to get your heart rate up and increase blood flow to your muscles.

2. Interval training: Air bikes are great for high-intensity interval training (HIIT). Alternate between periods of high-intensity effort and lower-intensity recovery periods. For example, pedal as fast as you can for 30 seconds, then pedal at a slower pace for 1 minute. Repeat this cycle for 20-30 minutes.

3. Resistance: Adjust the resistance level on the air bike to challenge yourself. Increase the resistance for a tougher workout that will help build strength and endurance.

4. Focus on form: Pay attention to your posture while using the air bike. Keep your back straight, shoulders relaxed, and core engaged. This will help prevent injury and ensure you are getting the most out of your workout.

5. Cool down: Finish your workout with a 5-10 minute cool down to gradually lower your heart rate and stretch out your muscles. This will help prevent muscle soreness and aid in recovery.

Incorporate air bike training into your fitness routine for a challenging and effective workout that will help improve your cardiovascular fitness, strength, and endurance.