leg extension/prone leg curl workout gym equipment

leg extension/prone leg curl workout gym equipment

$8501-50 Piece/Pieces

$700≥51Piece/Pieces

Payment Type:	L/C,Western Union,D/P,D/A,T/T,MoneyGram
Incoterm:	FOB,CFR,CIF,EXW,Express Delivery,DDP
Transportation:	Ocean,Land
Port:	Shenzhen,Fohsan,Guangzhou

color:

silver
Other

Color:

Silver
Other

Features:

LEGS

Option:

LEGS

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Product Description

Product Attributes

Model No.: LJ-5519A

Place Of Origin: China

Types Of: Medium Loader

Material: Steel

Can Be Customized: Yes

Application: Commercial Use

Type: Medium Loader

Style: luxury Strength Equipment Life Fitness Prone Leg Curl Machine

Special Cushion: New Melding &High Density Upholstered Seat Cushion

Side Frame: Flat Oval Tube :100*50mm

Surface Coating: Electrostatic Powder Coating

Good Service: Logo and colors are customers options.

Warranty: Life time of frame structure

Main Frame: 140*90mm

Machine Weight: 188.00KG

Guarante: 3 Years For Mainframe

Place Of Origin: Guangdong, China

Size: 145*107*162cm, 145*107*162cm

Packaging & Delivery

Selling Units	:	Piece/Pieces
Package Type	:	Overall Packaging for all luxury Strength Training Equipment Life Fitness Prone Leg Curl Machine LJ-5518-8.

New design cushion keep fit leg extension and prone leg curl logo workout gym equipment1

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Product Description

1. Leg extension machine: This machine allows you to target your quadriceps by sitting down and extending your legs against resistance. Adjust the weight and seat position to suit your fitness level.

2. Prone leg curl machine: This machine targets your hamstrings by lying face down and curling your legs against resistance. Adjust the weight and pad position to target different parts of your hamstrings.

3. Adjustable bench: Use an adjustable bench to perform prone leg curls without a machine. Lie face down on the bench and curl your legs up towards your glutes using dumbbells or ankle weights for resistance.

4. Resistance bands: Resistance bands can be used to perform leg extensions and prone leg curls by attaching them to a fixed point or using them for added resistance during bodyweight exercises.

5. Stability ball: Use a stability ball to perform prone leg curls by lying face down on the ball and curling your legs up towards your glutes. This challenges your core stability and engages your hamstrings.

A dual function leg extension/prone leg curl machine is a piece of exercise equipment that allows users to perform both leg extension and prone leg curl exercises.

The leg extension exercise targets the quadriceps muscles, which are located on the front of the thigh. It involves extending the legs from a seated position against resistance, which helps to strengthen and tone the quadriceps.

The prone leg curl exercise targets the hamstrings muscles, which are located on the back of the thigh. It involves curling the legs towards the buttocks from a lying face down position against resistance, which helps to strengthen and tone the hamstrings.

The dual function machine typically has an adjustable seat and leg pad to accommodate users of different heights and leg lengths. It also has a weight stack or weight plates that can be adjusted to increase or decrease the resistance for each exercise.

Using a dual function leg extension/prone leg curl machine can be beneficial for individuals looking to strengthen and tone both their quadriceps and hamstrings muscles. It allows for efficient and convenient workouts, as users can easily switch between the two exercises without the need for additional equipment or adjustments.

The functions of the leg extension and leg curl dual function machine.

The leg extension and leg curl dual function machine is a piece of exercise equipment commonly found in gyms and fitness centers. It is designed to target and strengthen the muscles in the lower body, specifically the quadriceps (front of the thigh) and hamstrings (back of the thigh).

1. Leg Extension: The leg extension function of the machine primarily targets the quadriceps muscles. The user sits on the machine with their legs positioned under the padded bar. By extending their legs against the resistance provided by the weights, the quadriceps muscles are contracted and worked. This exercise helps in strengthening the quads, improving knee stability, and developing muscular endurance in the front of the thigh.

2. Leg Curl: The leg curl function of the machine primarily targets the hamstrings muscles. The user lies face down on the machine with their legs positioned under the padded bar. By curling their legs towards their glutes against the resistance provided by the weights, the hamstrings muscles are contracted and worked. This exercise helps in strengthening the hamstrings, improving knee flexion, and developing muscular endurance in the back of the thigh.

Both the leg extension and leg curl functions of the machine can be adjusted to accommodate different fitness levels and goals. Users can increase or decrease the weight resistance, adjust the seat position, and choose the range of motion to target specific muscle groups. Regular use of this dual function machine can lead to improved lower body strength, muscle tone, and overall leg stability.

Prone leg curl&seated leg extension

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