Gym equipment compact weight mechanical flat bench press

Gym equipment compact weight mechanical flat bench press

$2801-50 Piece/Pieces

$220≥51Piece/Pieces

Payment Type:	L/C,Western Union,D/P,D/A,T/T,Cash payment
Incoterm:	FOB,CFR,CIF,EXW
Transportation:	Ocean,Land
Port:	Shenzhen/Foshan/Guangzhou

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Product Description

Product Attributes

Model No.: LJ-5522

Place Of Origin: China

Types Of: Medium Loader

Capacity: Other

Material: Steel

Can Be Customized: Yes

Application: Universal

Brand Name: Ljfitness

Type: Medium Loader

Product Name: Bench

Main Frame: 140x90mm

Gym Equipment Color: Can be customized

Training Goal: Flat bench fitness equipment weightlifing,exercise chest

More Services: Logo and stickers are customized

Attributes: Professional commercial gym,hotel gym,gym club,etc.

Warranty: Life time of frame structure

Fitness Design: Standard USA style

Strength Gym Frame: Oval tube100x50

Weight: 50kg

Place Of Origin: Guangdong, China

Size: 130x125x130cm

Packaging & Delivery

Selling Units	:	Piece/Pieces
Package Type	:	use flat packaging and wrap up with contraction protective film to avoid scratch, bend and deformation in transportation and reduce transportation costs, or customized for all exercise weight press bench

Product Description

A flat bench press machine is a piece of Fitness Equipment that is designed to simulate the movement of a traditional flat bench press exercise. It typically consists of a padded bench and a weight stack or resistance system that allows users to perform the pressing motion while seated or lying down.

The flat bench press machine is often used in gyms and fitness centers as an alternative to free weights or barbells. It can be adjusted to accommodate different body sizes and fitness levels, making it suitable for a wide range of users.

Using a flat bench press machine can help to strengthen and build muscles in the chest, shoulders, and triceps. It also provides stability and support for the back and core muscles, reducing the risk of injury compared to using free weights.

To use a flat bench press machine, the user typically adjusts the seat height and backrest position to their comfort. They then position themselves on the bench, grasping the handles or grips provided. With a controlled motion, they push the handles away from their body until their arms are fully extended, and then slowly return to the starting position.

It is important to use proper form and technique when using a flat bench press machine to ensure safety and maximize the effectiveness of the exercise. It is also recommended to consult with a fitness professional or trainer to determine the appropriate weight and resistance settings for your fitness goals and abilities.
A compact weight mechanical flat bench press is a piece of Gym Equipment that allows users to perform bench press exercises with added resistance. This type of bench press typically features a flat bench with a mechanical system that allows users to adjust the weight resistance. It is designed to be compact and space-saving, making it a great option for home gyms or smaller fitness facilities. The flat bench press is a popular exercise for targeting the chest, shoulders, and triceps muscles.

How to use a flat bench.

Using a flat bench is fairly simple and typically involves the following steps:

1. Position the bench: Place the flat bench on a level surface, ensuring it is stable and won't tip over during use.

2. Adjust the bench height: Some flat benches have adjustable heights, so set it to a comfortable level that allows your feet to firmly touch the ground while sitting on it.

3. Warm-up: Before starting any exercise, it's important to warm up your muscles. Perform a dynamic warm-up routine that includes light cardio exercises like jogging or jumping jacks.

4. Sitting exercises: If you are performing exercises that require you to sit on the bench, such as dumbbell shoulder presses or bicep curls, sit at the edge of the bench with your feet firmly planted on the ground. Maintain proper posture with your back straight and core engaged.

5. Lying exercises: For exercises that involve lying on the bench, such as bench presses or chest flies, lie flat on your back with your head supported by the bench. Ensure that your feet are planted on the ground for stability. Your body should be aligned and your shoulders should be positioned evenly on the bench.

6. Gripping the bench: When performing exercises that require gripping the bench, such as tricep dips, firmly grip the edge of the bench with your hands. Keep your fingers pointing forward and your elbows slightly bent.

7. Perform the exercise: Follow the specific exercise instructions or workout routine you are following. Use the bench as a stable surface to support your body or as a platform for various exercises.

8. Cool down: After completing your workout, it's essential to cool down your body. Perform static stretches or light cardio exercises to gradually bring your heart rate down and help prevent muscle soreness.

Remember, it's always recommended to consult with a fitness professional or trainer to ensure you are using the flat bench correctly and safely.

Commodity Name	exercise Strength Machine gym equipment compact weight mechanical flat bench press
Product Code	LJ-5522
Brand	LJFITNESS
Optional Colors	mainframe-silver/grey/white cushions-red/blue/orange available to choose
Special Details	1)full auto-pipe bender
	2)fine welding burnish
	3)two tiers baking varnishing
	5)Guide bar --high-carbon chromium bearing steel
	6)special cushions with 40mm thickness inside &unique PU coated leather outside
	7)new melding &open mould bakelite plate
Strongpoints	1)perfect design ideas from American professional experts
	2)attractive appearance
	3)excellent working skills &high-tech auto-machines
	4)every product can be made according to your requirements

Laijian's main products include flat bench press/gym flat bench/flat weight bench/sit up bench flat/flat bench gym/olympic flat bench/flat incline decline bench/Flat Bench Press Weight/Bench Press Gym Machine/Flat Bench Press Machine

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