Model No.: LJ-5515
Place Of Origin: China
Types Of: Medium Loader
Material: Steel
Can Be Customized: Yes
Application: Commercial Use
Type: Medium Loader
Style: Hot Selling Gym Glute Kickback Training Machine Use for Gluteus
Main Frame: D Tube:140*225mm
Good Service: Logo and colors are customers options.
Special Cushion: New Melding &High Density Upholstered Seat Cushion
Machine Weight: 203.00KG
Surface Coating: Twice Spray Lacquer
Standard Weight Stack: 80kgs,increase available,just according to partners' requirements
Equipment Style: Glute Training Equipment
Applicable Occasions: Pro Best Gym,Hotel Gym,Fitness Club,Commercial Gym
Dimensions: 183*91*163cm
Place Of Origin: Guangdong, China
Size: 183*91*163cm
| Selling Units | : | Piece/Pieces |
| Package Type | : | Overall Packaging for all Hot Selling Gym Glute Kickback Training Machine Use for Gluteus LJ-5515-10. |
A gym glute kickback training machine is a piece of Gym Equipment specifically designed to target and strengthen the glute muscles. It typically consists of a padded platform that you place your foot on and a lever or handle to hold onto for stability.
To use the glute kickback machine, you would typically follow these steps:
1. Adjust the machine: Start by adjusting the machine to your desired settings. This may involve adjusting the height of the platform, the angle of the lever, or any other adjustable components to ensure proper alignment and comfort.
2. Position yourself: Stand facing the machine with one foot on the platform and your hands holding onto the lever or handle for support. Your standing leg should be slightly bent, and your upper body should be upright.
3. Perform the exercise: Begin by pushing your foot back against the platform, extending your leg behind you. Focus on squeezing your glute muscles as you push back, keeping your core engaged and your back straight. Pause briefly at the top of the movement, then slowly return your leg to the starting position.
4. Repeat: Complete the desired number of repetitions on one leg before switching to the other side. Start with a weight or resistance level that challenges you but allows you to maintain proper form. As you progress, you can gradually increase the weight or resistance to continue challenging your glute muscles.
It's important to note that proper form is crucial to prevent injury and maximize the effectiveness of the exercise. If you're unsure about how to use the glute kickback machine or any other exercise equipment, it's always a good idea to consult with a fitness professional or trainer for guidance.
A Commercial gym equipment glute builder press fitness machine is a piece of equipment designed to target and strengthen the glute muscles. This machine typically features a padded seat and backrest, along with adjustable resistance levels to customize the intensity of the workout. Users can perform exercises such as glute presses, hip thrusts, and leg curls to effectively work the glute muscles. This machine is commonly found in commercial gyms and fitness centers, providing users with a convenient and effective way to target their glutes for improved strength and muscle tone.
Laijian's main products include commercial gym equipment/hip thrust glute machine/glute kickback machine/glute machine gym/glute bridge machine/glute hip thrust machine/hip thrust glute machine shizhuo/glute ham machine/glute drive machine/Glute Builder Gym Equipment/Glute Press Fitness Machine/Glute Strength Machine
how to use lifefitness pin loaded selection glute machine
To use the Life Fitness pin-loaded selection glute machine, follow these steps:
1. Adjust the seat: Start by adjusting the seat height so that your feet can comfortably rest on the footplate. The footplate should be positioned at the height of your mid to lower calves.
2. Adjust the backrest: If the machine has an adjustable backrest, adjust it to a comfortable position that supports your lower back.
3. Select the desired weight: Locate the weight stack and choose the appropriate weight for your fitness level. The weight stack usually consists of a series of plates with different weights. Insert the pin into the weight stack at the desired weight level.
4. Position yourself on the machine: Sit on the seat with your back against the backrest and your feet placed firmly on the footplate. Make sure your knees are bent at a 90-degree angle.
5. Engage your glutes: Grasp the handles or side support bars for stability and support. Slowly push against the footplate with your feet, extending your legs until they are almost fully straightened. This is the starting position.
6. Perform the exercise: While maintaining control, slowly bend your knees and bring your legs back to the starting position, focusing on engaging your glutes throughout the movement. Avoid using momentum or jerking motions.
7. Repeat the exercise: Perform the desired number of repetitions for your workout routine. Start with a weight that allows you to complete 8-12 repetitions with proper form. If the weight feels too light or too heavy, adjust accordingly.
8. Adjust the weight if necessary: If you find the weight too challenging or too easy, remove the pin from the weight stack and select a different weight. Always ensure that you can maintain proper form and control throughout the exercise.
9. Cool down and stretch: After completing your desired number of sets and repetitions, take a moment to cool down by performing some light stretching exercises for your glutes and lower body.
Remember to consult with a fitness professional or trainer if you are unsure about how to use the machine or if you have any specific health concerns or limitations.
Contact
Send Inquiry
PRODUCTS
RELATED PRODUCTS
Privacy statement: Your privacy is very important to Us. Our company promises not to disclose your personal information to any external company with out your explicit permission.
Fill in more information so that we can get in touch with you faster
Privacy statement: Your privacy is very important to Us. Our company promises not to disclose your personal information to any external company with out your explicit permission.
Contact Now