Commodity Name
Wholesale
Fitness Equipment Gym Machine Body Building Arm Preacher Curl Bench
Product Code
LJ-5137
Brand
LJFITNESS
Design and color
Customers can choose the certain color for painting and cushions,meanwhile,factory can customize customers' detailed change for
some certain parts based on large quantity
Spraying coating
Three layers Electrostatic spraying
Exporting experience
we have been doing this business for over 10 years,exported to over 70 countries,has lots of experience in kinds of payment
methods,exporting and importing policies,can offer customers one-stop ordering service
Factory visiting
All customers are so warmly welcome to come and visit our factory,production line,we will offer cars and other ways to pick up you
from the train station or airport
exercise angle
Based on biomechanical principles
Strongpoints
1)perfect design ideas from American professional experts
2)attractive appearance
3)excellent working skills &high-tech auto-machines
A seated arm preacher curl bench is a piece of fitness equipment designed specifically for performing preacher curls, which target the biceps muscles. The bench typically has an adjustable seat and arm pad, allowing the user to find a comfortable and stable position for performing the exercise.
To use a seated arm preacher curl bench for fitness, follow these steps:
1. Adjust the seat height: Set the seat height so that your arms can comfortably rest on the arm pad while keeping your feet flat on the ground.
2. Adjust the arm pad: Position the arm pad so that it aligns with your armpits. This will ensure proper form and prevent strain on your shoulders.
3. Sit down on the bench: Sit upright with your back firmly against the backrest and your feet flat on the ground.
4. Grip the barbell or dumbbells: Grab the barbell or dumbbells with an underhand grip (palms facing up) and your hands shoulder-width apart.
5. Rest your arms on the arm pad: Position your upper arms on the arm pad, allowing your elbows to hang off the edge.
6. Curl the weight: Keeping your upper arms stationary, exhale and curl the weight upward by contracting your biceps. Focus on squeezing the biceps at the top of the movement.
7. Lower the weight: Inhale and slowly lower the weight back down to the starting position, fully extending your arms.
8. Repeat: Perform the desired number of repetitions, aiming for proper form and control throughout the exercise.
It's important to note that using proper form, selecting an appropriate weight, and gradually increasing intensity are key to maximizing the benefits and minimizing the risk of injury when using a seated arm preacher curl bench for fitness.
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