Flat Bench Press Workout Gym Weight Bench Press

A dual function flat bench and incline bench is a piece of exercise equipment that can be adjusted to be used as both a flat bench and an incline bench.

The flat bench position is commonly used for exercises such as bench press, dumbbell press, and flyes. It provides a stable surface for lifting weights and targeting the chest, shoulders, and triceps.

The incline bench position is used for exercises that target the upper chest, shoulders, and triceps. It is also commonly used for incline bench press, shoulder press, and incline dumbbell flyes.

Having a dual function flat bench and incline bench allows for versatility in workouts and the ability to target different muscle groups. It is a space-saving option for those who want to have both a flat and incline bench in their home gym or fitness space.