$9501-50 Piece/Pieces
$900≥51Piece/Pieces
| Payment Type: | L/C,Western Union,D/P,T/T |
| Incoterm: | FOB,CFR,CIF,EXW |
| Transportation: | Ocean,Land |
| Port: | Shenzhen,Guangzhou |
Model No.: LJ-9514-1
Brand Name: Ljfitness
Gender: Unisex
Application: Universal
Style: Economic Convenient Bicycle
System: EMS bike with self- generating power system
Carton Size(LxWxH): 1700 *750 *1250mm
Resistance: With 16-step tension control system
Flywheel: With High Power Magnet
Max User Weight: 150kg
Console Display: Time,speed,distance,calories,watts,heart rate recovery function...
G.w/N.w: 105/80 kg
Certification: Ce
Pad: New molding cushion
Place Of Origin: China
Whether To Fold: No
Can Be Customized: No
Place Of Origin: Guangdong, China
Size: 1700 *750 *1250mm
Weight: 105KG
| Selling Units | : | Piece/Pieces |
| Package Type | : | Carton Package for all 2017 Hot Item Body Exercise Fit Magnetic Upright Bike LJ-9601A-5 |
Main product: More than ten years of continuous research and development of new products, keeping up with the times, producing and operating more than 400 kinds of Fitness Equipment with stable quality, beautiful appearance and moderate price, including various series of professional Strength Equipment (elliptical tube series, classic Square tube series, maintenance-free hanging piece series, commercial and household multifunctional integrated equipment), commercial treadmills, household treadmills, commercial Exercise Bikes, spinning bikes, pool tables, table tennis tables, bar dumbbells, floor mats, yoga mats, gymnastics Balls and other professional accessory products for the gym.
Indoor recumbent bikes are a great way to get a low-impact cardiovascular workout. Here is a workout plan you can follow on an indoor recumbent bike:
Warm-up:
- Start with a 5-minute easy pedal at a comfortable pace to warm up your muscles.
Main Workout:
1. Interval Training:
- Pedal at a moderate pace for 2 minutes.
- Increase the resistance and pedal at a high intensity for 1 minute.
- Repeat this cycle for 10-15 minutes.
2. Hill Climb:
- Increase the resistance to a challenging level.
- Pedal at a steady pace, simulating a climb for 5-10 minutes.
- Focus on maintaining good form and engaging your leg muscles.
3. Speed Intervals:
- Pedal at a high intensity for 30 seconds.
- Reduce the intensity and pedal at an easy pace for 1 minute.
- Repeat this cycle for 10-15 minutes.
4. Endurance Ride:
- Set a moderate resistance level and pedal at a steady pace for 20-30 minutes.
- Focus on maintaining a consistent rhythm and breathing deeply.
Cool-down:
- Finish your workout with a 5-minute easy pedal at a comfortable pace to gradually lower your heart rate.
Remember to listen to your body and adjust the intensity and duration of each segment based on your fitness level. Stay hydrated throughout the workout and take breaks if needed.
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