Fashion fitness gym Machine chin up dip assist

Fashion fitness gym Machine chin up dip assist

$7502-49 Piece/Pieces

$500≥50Piece/Pieces

Payment Type:	L/C,Western Union,D/P,D/A,T/T,MoneyGram
Incoterm:	FOB,CFR,EXW,CIF
Transportation:	Ocean,Land
Port:	Shenzhen,Foshan,Guangzhou

Color:

Red
White
Other
Silver

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Product Description

Product Attributes

Model No.: LJ-5501

Place Of Origin: China

Types Of: Medium Loader

Material: Steel

Can Be Customized: Yes

Application: Universal

Brand Name: Ljfitness

Type: Medium Loader, Fashion Design Gym Machine Asssited Dip Chin Made in China LJ-5501

Main Frame: 140*90mm

Life Gym Equipment Color: Grey, Silver, Black, Available to Choose

Service: Logo and colors are customers options.

Special Cushion: New Melding &High Density Upholstered Seat Cushion

Surface Coating: Electrostatic Powder Coating

Function Of Bodybuilding Machine: Assited Dip Chin

Side Frame: Flat Oval Tube:100*50mm

Machine Weight: 209.00KG

Place Of Origin: Guangdong, China

Size: 134*170*225cm, 134*170*225cm

Packaging & Delivery

Selling Units	:	Piece/Pieces
Package Type	:	Overall Packaging for all Fashion Design Gym Machine Asssited Dip Chin Made in China LJ-5501

Product Description

A chin-up/dip assist machine is a piece of equipment commonly found in gyms that helps individuals perform chin-ups and dips with added assistance. This machine typically has adjustable resistance levels to cater to different fitness levels and allows users to gradually build up their strength and endurance in these exercises. By using a chin-up/dip assist machine, individuals can work on improving their upper body strength, muscle tone, and overall fitness level.

To use an assisted dip chin machine, follow these steps:

1. Adjust the machine: Start by adjusting the weight stack on the machine to a suitable resistance level. Most machines have a pin or selector to choose the desired weight.

2. Position yourself: Stand facing the machine and place your hands on the parallel bars or handles provided. Your palms should be facing each other, and your grip should be slightly wider than shoulder-width apart.

3. Step onto the platform: Many assisted dip chin machines have a foot platform that can be adjusted to assist with the exercise. Step onto the platform and position your knees or feet on the pads, depending on the design of the machine.

4. Engage your core: Before starting the exercise, engage your core muscles by pulling your belly button in towards your spine. This will help stabilize your body and maintain proper form throughout the movement.

5. Perform the exercise: Begin by lowering your body down towards the handles or bars, bending at your elbows. Keep your chest up and your shoulders back as you descend. Aim to lower yourself until your upper arms are parallel to the floor or slightly below.

6. Push back up: Once you reach the bottom position, push through your hands and engage your chest, shoulders, and triceps to push yourself back up to the starting position. Exhale as you push up.

7. Repeat: Complete the desired number of repetitions for your workout. Start with a weight that allows you to perform 8-12 reps with proper form, and gradually increase the resistance as you become stronger.

8. Safety precautions: Make sure to maintain control throughout the exercise and avoid swinging or using momentum to lift yourself. Keep your body straight and avoid arching your back or shrugging your shoulders. If you experience any pain or discomfort, stop the exercise and consult a fitness professional.

Product Name	Made in China Fashion Design fitness gym Machine chin up dip assist
Product Code	LJ-5501-7
Brand	LJFITNESS
Optional Colors	mainframe-silver/grey/white,cushions-red/blue/orange,available to choose
Special Details	1)full auto-pipe bender
	2)fine welding burnish
	3)two tiers baking varnishing
	4)accessories--laser cutting &accuracy of drill holes
	5)Guide bar --high-carbon chromium bearing steel
	6)automatic&smooth pulley of 90mm/120mm dia
	7)new melding,one-time forming molded cushion
	8)special cushions&range of motion adjustment
Strongpoints	1)perfect design ideas from American professional experts
	2)attractive appearance
	3)excellent working skills &high-tech auto-machines
	4)every product can be made according to your requirements

Laijian's main products include Assited Dip Chin Machine/Dip Chin Assist Strength Machine/Chin Up Dip Assist Training Machine/Gym Equipment/Fitness Equipment/Strength Equipment