Bodybuilding Gym Equipment Triceps Extension Curl Machine

Bodybuilding Gym Equipment Triceps Extension Curl Machine

$10801-50 Piece/Pieces

$850≥51Piece/Pieces

Payment Type:	L/C,Western Union,D/P,D/A,T/T,Cash payment
Transportation:	Ocean,Land
Port:	Shenzhen,Foshan,Guangzhou

color:

Red
Other

Features:

ARMS

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Product Description

Product Attributes

Model No.: LJ-5105

Place Of Origin: China

Types Of: Medium Loader

Material: Steel

Can Be Customized: Yes

Application: Universal

Brand Name: Ljfitness

Model Number: LJ-5105

Type: Medium Loader

Painting Colors: Shiny black,matt black,red,white,yellow and so on

Multifunctions: for arm,shoulder,triceps,biceps training

Cushion: New mold cushion

Dimension: 136*100*148cm

Cushion Color: Red,black,yellow and so on

Tube Thickness: 3.0mm

Customize: Customizable for large quantity

Tube Size: 114*63.5

Machine Weight: 237kg

Place Of Origin: Guangdong, China

Size: 136*100*148cm

Packaging & Delivery

Selling Units	:	Piece/Pieces
Package Type	:	Use flat packaging and wrap up with contraction protective film to avoid scratch, bend and deformation in transportation and reduce transportation costs, or customized for all best selling assisted chin dip import sports equipment.

Triceps Extension Curl Machine

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Product Description

Triceps extension is an exercise that primarily targets the triceps muscles, which are located at the back of the upper arm. It is a compound exercise that involves extending the arm at the elbow joint against resistance.

To perform triceps extension, you can follow these steps:

1. Stand or sit on a bench with your feet flat on the ground and your back straight.
2. Hold a dumbbell or a weight plate with both hands, gripping it firmly.
3. Raise the weight above your head, fully extending your arms.
4. Keep your upper arms close to your head, perpendicular to the ground.
5. Lower the weight slowly behind your head, bending your elbows.
6. Pause briefly when your forearms are parallel to the ground.
7. Extend your arms back to the starting position, raising the weight above your head.
8. Repeat for the desired number of repetitions.

It is important to maintain proper form and control throughout the exercise. Avoid swinging the weight or using momentum to lift it. Start with a weight that allows you to perform the exercise with good form and gradually increase the weight as you get stronger.

Triceps extension can be performed using various equipment, such as dumbbells, barbells, resistance bands, or cable machines. Additionally, there are different variations of triceps extension exercises, including seated triceps extensions, lying triceps extensions, and overhead triceps extensions.

Commodity Name	Commercial Body Building Triceps Extension Machine Medium Steel Loader Gym Equipment
Product Code	LJ-5105
Brand	LJFITNESS
Design and color	Customers can choose the certain color for painting and cushions,meanwhile,factory can customize customers' detailed change for some certain parts based on large quantity
Spraying coating	Three layers Electrostatic spraying
Exporting experience	we have been doing this business for over 10 years,exported to over 70 countries,has lots of experience in kinds of payment methods,exporting and importing policies,can offer customers one-stop ordering service
Weight stack	Standard weight stack is 80kg,but optional
Factory visiting	All customers are so warmly welcome to come and visit our factory,production line,we will offer cars and other ways to pick up you from the train station or airport
exercise angle	Based on biomechanical principles
Strongpoints	1)perfect design ideas from American professional experts
	2)attractive appearance
	3)excellent working skills &high-tech auto-machines

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The triceps extension curl machine is a piece of exercise equipment specifically designed to target the triceps muscles, which are located on the back of the upper arm.

To perform triceps extensions on the machine, you typically sit on a bench or seat with your back against a pad and your feet flat on the ground. The machine usually has a handle or bar attached to a cable system, which you will grip with both hands.

Starting with your arms bent at a 90-degree angle, you extend your arms straight out in front of you by contracting your triceps. This movement primarily works the triceps muscles, helping to strengthen and tone them.

It's important to maintain proper form while using the triceps extension curl machine. Keep your back against the pad, engage your core, and avoid using momentum to complete the exercise. Slowly lower the weight back to the starting position, maintaining control throughout the movement.

As with any exercise, it's recommended to start with a weight that allows you to perform the exercise with proper form and gradually increase the weight as your strength improves. It's also important to consult with a fitness professional or trainer before using any exercise equipment to ensure proper technique and avoid injury.