A medicine ball is a weighted ball that is used for various exercises and training purposes. It is typically made of leather or rubber and comes in different sizes and weights.
The medicine ball is commonly used in strength and conditioning workouts to develop power, core strength, and improve overall athletic performance. It can be used for exercises such as medicine ball slams, throws, twists, squats, lunges, and push-ups. These exercises help to improve explosive power, stability, coordination, and flexibility.
In addition to strength and conditioning workouts, medicine balls are also used in rehabilitation and physical therapy settings. They can be used to improve balance, coordination, and range of motion for individuals recovering from injuries or surgeries.
Medicine balls are available in various weights, ranging from 2 to 25 pounds or more, allowing individuals to choose the appropriate weight based on their fitness level and goals. It is important to use proper form and technique when using a medicine ball to avoid injury and maximize the benefits of the exercises.
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