Indoor Strength Prone Lying Leg Curl Fitness Machine
$6502-50 Piece/Pieces
$500≥51Piece/Pieces
Payment Type: | L/C,Western Union,D/P,D/A,T/T,MoneyGram |
Incoterm: | FOB,CFR,CIF,EXW |
Transportation: | Ocean,Land |
Port: | Shenzhen |
$6502-50 Piece/Pieces
$500≥51Piece/Pieces
Payment Type: | L/C,Western Union,D/P,D/A,T/T,MoneyGram |
Incoterm: | FOB,CFR,CIF,EXW |
Transportation: | Ocean,Land |
Port: | Shenzhen |
Model No.: LJ-5518
Brand Name: Ljfitness
Type: Medium Loader
Material: Steel
Application: Universal
Style: Popular Life Fitness Gym Equipment Prone Leg Curl Machine
Special Cushion: New Melding &High Density Upholstered Seat Cushion
Side Frame: Flat Oval Tube :100*50mm
Surface Coating: Electrostatic Powder Coating
Good Service: Logo and colors are customers options.
Warranty: Life time of frame structure
Main Frame: 140*90mm
Machine Weight: 188.00KG
Guarante: 3 Years For Mainframe
Place Of Origin: China
Types Of: Medium Loader
Can Be Customized: Yes
Place Of Origin: Guangdong, China
Size: 156*107*163cm
Selling Units | : | Piece/Pieces |
Package Type | : | Overall Packaging for all Popular Life Fitness Gym Equipment Prone Leg Curl Machine LJ-5518-13. |
Foshan Laijian Fitness Equipments Factory is a unique manufacturer in southern China,specialized in R&D, design, production, sales and sevice for the full range of Fitness Equipment.There are more than 400 kinds of stable quality,beautiful apperance, affordable fitness equipment, includingvarious series of Strength Equipment, Treadmill, Exercise bike fitness accessory products and so on.
The prone lying leg curl is a fitness machine that targets the muscles in the back of the legs, specifically the hamstrings. It is designed to isolate and strengthen the hamstrings, which are important for activities such as running, jumping, and bending the knees.
To perform the prone lying leg curl, you lie face down on the machine with your legs extended and your ankles secured under the padded roller. From this position, you curl your legs towards your buttocks by bending at the knees, contracting the hamstrings. Once you have brought your legs as close to your buttocks as possible, you slowly extend your legs back to the starting position, controlling the movement.
The prone lying leg curl machine typically has adjustable resistance, allowing you to increase or decrease the difficulty of the exercise. It is important to start with a weight that is challenging but manageable, and gradually increase the resistance as your strength improves.
When using the prone lying leg curl machine, it is important to maintain proper form and avoid using momentum to swing your legs. Focus on using your hamstrings to control the movement and avoid straining your lower back. Additionally, it is important to warm up before using the machine and stretch the hamstrings afterwards to prevent injury.
Overall, the prone lying leg curl machine is an effective tool for targeting and strengthening the hamstrings. It can be a valuable addition to a leg workout routine or a lower body strength training program.
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Privacy statement: Your privacy is very important to Us. Our company promises not to disclose your personal information to any external company with out your explicit permission.