——Main product: More than ten years of continuous research and development of new products, keeping up with the times, producing and operating more than 400 kinds of Fitness Equipment with stable quality, beautiful appearance and moderate price, including various series of professional Strength Equipment (elliptical tube series, classic Square tube series, maintenance-free hanging piece series, commercial and household multifunctional integrated equipment), commercial treadmills, household treadmills, commercial Exercise Bikes, spinning bikes, pool tables, table tennis tables, bar dumbbells, floor mats, yoga mats, gymnastics Balls and other professional accessory products for the gym.
Design and color Customers can choose the certain color for painting and cushions,meanwhile,factory can customize customers' detailed change for some certain parts based on large quantity
service range If there is need, we can offer staff for local maintance,assembling and trainning
Exporting experience we have been doing this business for over 10 years,exported to over 70 countries,has lots of experience in kinds of payment methods,exporting and importing policies,can offer customers one-stop ordering service
Factory visiting All customers are so warmly welcome to come and visit our factory,production line,we will offer cars and other ways to pick up you from the train station or airport
Gym cases we are based in Guangzhou and Foshan,we have a lot of successful gym cases around, it's will be very convenient for customers to visit and check the real quality
The pectoral fly rear deltoid exercise is a combination movement that targets both the pectoral muscles (chest) and the rear deltoids (back of the shoulders).
To perform this exercise:
1. Start by sitting on a flat bench with a dumbbell in each hand.
2. Lean forward and place your chest against your thighs, keeping your back straight.
3. Extend your arms straight out to the sides, with your elbows slightly bent and your palms facing each other.
4. Engage your core and squeeze your shoulder blades together.
5. Keeping a slight bend in your elbows, raise your arms up and out to the sides until they are parallel to the floor.
6. Pause for a moment at the top of the movement, then slowly lower the dumbbells back to the starting position.
7. Repeat for the desired number of repetitions.
It's important to maintain proper form throughout the exercise. Avoid using momentum or swinging your body to lift the weights. Focus on using your chest and rear deltoids to control the movement.
Remember to start with lighter weights and gradually increase the resistance as you become more comfortable with the exercise. If you have any pre-existing shoulder or chest injuries, it's recommended to consult with a fitness professional before attempting this exercise.
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