Sport equipment training gym exercise seated row machine

 

Product Name	Body building sport equipment training gym fitness exercise seated row machine
Product Code	LJ-6007
Brand	LJFITNESS
Optional Colors	mainframe-silver/grey/white,cushions-red/blue/orange,available to choose
Special Details	1)full auto-pipe bender
	2)fine welding burnish
	3)two tiers baking  varnishing
	4)accessories--laser cutting &accuracy of drill holes
	5)Guide bar --high-carbon chromium bearing steel
	6)automatic&smooth pulley of 90mm/120mm dia
	7)new melding,one-time forming molded cushion
	8)special cushions&range of motion adjustment
Strongpoints	1)perfect design ideas from American professional experts
	2)attractive appearance
	3)excellent working skills &high-tech auto-machines
	4)every product can be made according to your requirements

The seated row machine is a popular piece of Gym Equipment used for strength training and targeting the muscles in the back, shoulders, and arms. Here's a step-by-step guide on how to use the seated row machine:

1. Adjust the machine: Start by adjusting the seat height so that your feet can comfortably reach the footrests. Also, adjust the chest pad so that it sits comfortably against your chest when you're seated.

2. Sit down: Sit on the machine with your back straight and your feet flat on the footrests. Grasp the handles with an overhand grip, making sure your hands are shoulder-width apart.

3. Start the exercise: Inhale and brace your core muscles. Pull the handles towards your chest by retracting your shoulder blades and squeezing your back muscles. Keep your elbows close to your body throughout the movement.

4. Squeeze and hold: Once the handles are pulled towards your chest, squeeze your shoulder blades together and hold the position for a second or two. This will engage your back muscles even more.

5. Return to starting position: Slowly extend your arms forward, allowing the handles to move away from your chest. Keep your back straight and your core engaged throughout the movement.

6. Repeat: Perform the desired number of repetitions, usually around 8-12, depending on your fitness level and goals. Remember to maintain proper form and control throughout the exercise.

Tips:
- Avoid using momentum or jerking movements to pull the handles. Focus on controlled and smooth motions.
- Exhale as you pull the handles towards your chest and inhale as you return to the starting position.
- Keep your back straight and avoid rounding your shoulders during the exercise.
- If the machine has adjustable resistance, start with a weight that challenges you but allows you to maintain proper form. Gradually increase the weight as you get stronger.

As with any exercise, it's important to warm up properly before using the seated row machine and to consult with a fitness professional if you're unsure about the correct form or technique.
Laijian's main products include Fitness Equipment/Gym Equipment/Strength Equipment/Cardio Equipment/Commercial Treadmill/ Exercise Bikes / Strength Machine /Plate Loaded Machine/ Matrix Strength /Multi Gym Equipment/Gym Fitness Accessories/New Design Fitness Equipment.