Gym Club Equipment Power Station Fitness Leg Raise

Main product: More than ten years of continuous research and development of new products, keeping up with the times, producing and operating more than 400 kinds of Fitness Equipment with stable quality, beautiful appearance and moderate price, including various series of professional Strength Equipment (elliptical tube series, classic Square tube series, maintenance-free hanging piece series, commercial and household multifunctional integrated equipment), commercial treadmills, household treadmills, commercial Exercise Bikes, spinning bikes, pool tables, table tennis tables, bar dumbbells, floor mats, yoga mats, gymnastics Balls and other professional accessory products for the gym.
 
Design and color Customers can choose the certain color for painting and cushions,meanwhile,factory can customize customers' detailed change for some certain parts based on large quantity
service range If there is need, we can offer staff for local maintance,assembling and trainning
Exporting experience we have been doing this business for over 10 years,exported to over 70 countries,has lots of experience in kinds of payment methods,exporting and importing policies,can offer customers one-stop ordering service
Factory visiting All customers are so warmly welcome to come and visit our factory,production line,we will offer cars and other ways to pick up you from the train station or airport
Gym cases we are based in Guangzhou and Foshan,we have a lot of successful gym cases around, it's will be very convenient for customers to visit and check the real quality

The leg raise with a Bosu ball is a challenging exercise that targets the lower abdominal muscles and hip flexors. Here's how to perform it:

1. Start by placing a Bosu ball on the floor with the dome side facing up.
2. Sit on the Bosu ball and lean back slightly, supporting your body weight with your hands placed on the sides of the ball for balance.
3. Extend your legs straight out in front of you, keeping them together and your toes pointed.
4. Engage your core muscles by pulling your belly button in towards your spine.
5. Slowly raise your legs off the ground, lifting them as high as you can while maintaining control and stability.
6. Hold the raised position for a second or two, focusing on squeezing your abdominal muscles.
7. Lower your legs back down to the starting position with control.
8. Repeat for the desired number of repetitions.

Tips:
- Keep your back straight and avoid rounding or arching it during the exercise.
- Maintain a slow and controlled movement throughout the exercise to engage the targeted muscles effectively.
- If you're a beginner, you can modify this exercise by bending your knees slightly instead of fully extending your legs. This will make it easier to perform.
- As you progress, you can increase the difficulty by adding ankle weights or holding a medicine ball between your feet.

Remember to always listen to your body and stop the exercise if you feel any pain or discomfort. It's important to consult with a fitness professional or trainer before attempting any new exercise, especially if you have any pre-existing conditions or injuries.